Weekend Warrior: (noun) a person who partakes in physically tasking activities on the weekends or in his or her free time, but may not be in great physical shape due to lack of regular exercise and training. Because weekend warriors often jump right into their...

Did you know our Hermitage location features a pool that is available for therapy, exercise classes and open pool time?  Water-based exercise is a fun way to add variety to your fitness regimen! Whether you enjoy swimming laps, treading water, walking or running under...

Group fitness classes are on the rise across the United States. Why do so many people continually engage in group fitness? Because there are so many benefits to be gained! We've listed a few of our favorites for you. It's Wallet Friendly! Personal trainers are an...

Gardening is fun, great exercise, and something you can do at any age! Some yard work like raking and carrying leaves will improve your endurance and strength, while other gardening activities can help increase and maintain flexibility. It's also great for your mind!...

What do our clients have to say about LSVT BIG & LOUD? "My self-confidence is restored and this has truly changed my life for the better."   “LSVT gave me my life back!” Penn Ohio Rehabilitation is the only place between Pittsburgh and Cleveland to have certified...

You may know about our popular yoga and bootcamp classes and we are thrilled to see the progress our clients are making as they continue to work on getting more flexible, stronger and all-around healthier! To help more people achieve their fitness goals and perhaps...